How we scored it
The product contains beneficial ingredients like whole eggs and cheese, but is heavily processed with additives such as carrageenan, polysorbate 80, and preservatives. The presence of bacon bits and sugar further contributes to its lower score due to the level of processing and added ingredients.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 210mg | 70% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Mono & DiglyceridesBad
Mono & diglycerides are processed fats that may contain trans fats, which are linked to health concerns.
See more about Mono & Diglycerides →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Polysorbate 80Bad
Polysorbate 80 is an emulsifier that may cause allergic reactions or sensitivities in some consumers.
See more about Polysorbate 80 →Bacon BitsBad
Bacon bits often contain preservatives and additives, and are high in saturated fats and sodium.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Whole EggsGood
Whole eggs are a natural source of high-quality protein and essential nutrients, making them a beneficial ingredient in this product.
See more about Whole Eggs →Cottage CheeseGood
Cottage cheese provides protein and calcium, supporting muscle health and bone strength.
Cultured Skim MilkGood
Cultured skim milk offers probiotics and calcium, promoting digestive health and bone strength.
See more about Cultured Skim Milk →More breakfast at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.