How we scored it
The Kwik Trip Plain Bagel contains soybean oil, a seed oil that is heavily penalized, along with maltodextrin and added sugar, which contribute to its processed nature. While it includes some beneficial ingredients like honey and molasses, the presence of these harmful components and the level of processing significantly impact its score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 63g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 13g | 26% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is considered less healthy.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but can contribute to blood sugar spikes and excess calorie intake.
See more about Sugar →HoneyGood
Honey provides natural sweetness and flavor, and contains antioxidants, making it a beneficial ingredient.
See more about Honey →MolassesGood
Molasses adds natural sweetness and nutrients like iron and calcium, enhancing flavor and nutritional value.
See more about Molasses →SaltNeutral
Salt enhances flavor and preserves the product, and in moderation, it is a necessary mineral.
See more about Salt →Sea SaltNeutral
Sea salt provides natural minerals and enhances flavor, making it a beneficial ingredient.
See more about Sea Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient in bagels, providing carbohydrates and structure without added health concerns.
See more about Wheat Flour →More breakfast at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.