How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, artificial colors, and high levels of added sugar. The presence of refined flour and numerous additives further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (133 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 26g | 33% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 64g | 23% |
| Dietary fiber | 1g | 4% |
| Sugars | 41g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber and nutrients, which can lead to rapid blood sugar increases.
See more about Bleached Wheat Flour →Modified Food StarchBad
Modified food starch is a processed additive that can contain artificial ingredients and may impact digestion.
See more about Modified Food Starch →Palm Kernal & Palm OilBad
Palm oil and its derivatives are highly processed fats linked to environmental concerns and potential health issues.
Anhydrous DextroseBad
Anhydrous dextrose is a concentrated form of sugar that can contribute to high blood sugar levels.
Blue 2 LakeBad
Blue 2 Lake is a synthetic dye that some consumers prefer to avoid due to potential health concerns.
See more about Blue 2 Lake →CaramelBad
Caramel coloring is a processed additive that may contain chemicals linked to health concerns.
See more about Caramel →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.