How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean and canola oils, enriched wheat flour, and artificial additives. The presence of these ingredients, along with a high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 8g | 10% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which many consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from chemical processing, raising health concerns.
See more about Canola Oil →Textured Vegetable ProteinVery Bad
Textured vegetable protein is a highly processed soy product that often contains additives and preservatives.
Corn OilVery Bad
Corn oil is often refined and may contain residues from chemical processing, with a high omega-6 fatty acid content.
See more about Corn Oil →Textured Soy FlourVery Bad
Textured soy flour is a processed soy product that may include additives and preservatives, reducing its natural quality.
Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of nutrients, with synthetic vitamins added back artificially.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and nutrients compared to whole grains, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is a highly processed sweetener linked to various health issues when consumed in excess.
See more about Sugar →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.