How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, soybean oil, artificial flavors, and artificial dyes. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 24g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats, which may promote inflammation when consumed in large amounts.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or other undesirable compounds.
See more about Interesterified Soybean Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to health issues when consumed frequently.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, often linked to less healthy baked goods.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can lead to excessive calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is often used to improve texture rather than nutritional value.
See more about Defatted Soy Flour →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but may contain chemicals that some consumers prefer to avoid.
See more about Artificial Flavor →Blue 1Bad
Blue 1 is a synthetic dye that some consumers prefer to avoid due to concerns about artificial colorings.
See more about Blue 1 →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.