How to order it
Chicken·Mashed Potatoes·Roasted Chicken Gravy
How we scored it
The product contains multiple harmful ingredients such as hydrogenated soybean oil, monosodium glutamate, and artificial additives, indicating a high level of processing. These factors significantly lower its health score despite the presence of some beneficial ingredients like turmeric and butter.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 25g | 50% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or residues.
See more about Soybean Oil →Soy FlourVery Bad
Soy flour is highly processed and may contain residues or allergens, which some consumers avoid.
See more about Soy Flour →Palm OilVery Bad
Palm oil is highly processed and associated with negative health and environmental impacts.
See more about Palm Oil →Monosodium GlutamateBad
Monosodium glutamate is often associated with flavor enhancement but can cause sensitivity in some consumers.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is a silicone-based additive used to prevent foaming, but it is a synthetic compound with safety concerns.
Disodium InosinateBad
Disodium inosinate is a flavor enhancer that may cause adverse reactions in sensitive individuals.
See more about Disodium Inosinate →Disodium GuanylateBad
Disodium guanylate is used for flavor but can be problematic for some consumers sensitive to additives.
See more about Disodium Guanylate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.