How we scored it
The soup contains several processed ingredients such as isolated soy protein, carrageenan, and soybean oil, which contribute to a high level of processing. While it includes some beneficial ingredients like chicken and vegetables, the presence of additives and seed oil significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 4g | 5% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or genetically modified ingredients.
See more about Soybean Oil →Isolated Soy Protein ProductBad
Isolated soy protein is highly processed and may contain additives, which can be less desirable in whole food diets.
Isolated Soy ProteinBad
This ingredient is a highly processed soy derivative that may lack the nutritional benefits of whole soy foods.
See more about Isolated Soy Protein →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Hydrolyzed Corn ProteinBad
Hydrolyzed corn protein is a processed additive that may contain flavor enhancers and preservatives.
See more about Hydrolyzed Corn Protein →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or additives.
See more about Mono- & Diglycerides →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities in some individuals.
See more about Sodium Caseinate →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.