How we scored it
This product is heavily processed with multiple harmful ingredients such as bleached wheat flour, interesterified soybean oil, and artificial flavors. The presence of refined oils and artificial additives significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 16g | 21% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified oils are processed fats that may have negative health effects and are often used to replace trans fats.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Refined soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and contains omega-6 fats that may promote inflammation.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed and high in omega-6 fats, which can contribute to inflammation.
DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating habits.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, offering little nutritional value.
See more about Bleached Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can lead to energy spikes and contribute to health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that offers limited nutritional benefits and is often used as filler.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.