How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and sunflower oil, which are industrial seed oils. It also contains artificial additives and preservatives, contributing to a low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 11g | 14% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Mechanically Separated TurkeyBad
Mechanically separated turkey is a processed meat product with less natural quality.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are high in added sugars, which can impact health negatively.
See more about Corn Syrup Solids →Hydrolyzed Soy & Wheat ProteinBad
Hydrolyzed soy and wheat proteins are processed ingredients that may contain additives or allergens.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.