How we scored it
This cookie contains multiple harmful ingredients such as bleached wheat flour, palm oil, and soybean oil, which are heavily processed and contribute to a low score. The presence of artificial flavors and corn syrup solids further reduces its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 10g | 13% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm Kernel & Palm OilVery Bad
Palm oil is associated with environmental concerns and contains high levels of saturated fat, which may impact heart health.
Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may have negative health implications when consumed frequently.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation if consumed in excess.
See more about Soybean Oil →Palm ShorteningVery Bad
Palm shortening is a processed fat linked to health concerns and environmental issues.
SugarBad
Sugar is often linked to excess calorie intake and can contribute to health issues when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Corn Syrup SolidsBad
Corn syrup solids are highly processed sweeteners linked to health concerns when consumed excessively.
See more about Corn Syrup Solids →Macadamia Nut OilGood
Macadamia nut oil is a healthy fat rich in monounsaturated fats, beneficial for heart health.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.