How we scored it
This product is heavily processed with multiple harmful ingredients such as bleached wheat flour, soybean oil, and artificial flavors. The presence of preservatives and additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 26g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed excessively.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified oils are highly processed fats that may have negative health implications.
See more about Interesterified Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which can promote inflammation.
See more about Corn Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating patterns.
Bleached Wheat FlourBad
Bleached wheat flour is processed and lacks the nutrients found in whole grains, making it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories with little nutritional value.
See more about Sugar →Yellow Corn FlourBad
Yellow corn flour is a refined grain that offers limited nutritional benefits compared to whole grains.
See more about Yellow Corn Flour →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain additives or residues from processing.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.