KT Kitchens Fried Chicken & Gravy Bowl With Mashed Potatoes
How to order it
Pulled Chicken·Mashed Potatoes·Roasted Chicken Gravy
How we scored it
This product is heavily processed with multiple additives and preservatives, including hydrogenated soybean oil, TBHQ, and artificial flavor enhancers like monosodium glutamate. The presence of seed oils and other processed ingredients significantly lowers its health score.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 26g | 33% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1690mg | 73% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 25g | 50% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
This ingredient contains trans fats from hydrogenation, which are linked to negative health effects, and TBHQ preservative, which some consumers prefer to avoid.
Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Soybean Oil →Soybean Oil with TBHQ & Citric AcidVery Bad
This oil contains preservatives and additives that are generally considered less healthy and are associated with processed foods.
Soy FlourVery Bad
Soy flour is heavily processed and contains antinutrients, which can interfere with nutrient absorption and digestion.
See more about Soy Flour →Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats that may impact heart health when consumed in excess.
See more about Palm Oil →Disodium InosinateBad
This additive is used as a flavor enhancer but is associated with processed foods and may cause sensitivities in some individuals.
See more about Disodium Inosinate →Disodium GuanylateBad
Similar to disodium inosinate, it enhances flavor but is linked to processed food ingredients and potential sensitivities.
See more about Disodium Guanylate →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers, but excessive intake may be linked to health concerns like kidney issues.
See more about Sodium Phosphates →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.