KT Kitchens Fried Chicken Tenders, 3 Piece 18

KT Kitchens Fried Chicken Tenders, 3 Piece

1 serving · 240 cal · 25g protein · Poor · 18/100
Contains seed oils

How we scored it

This product is heavily processed with multiple additives and preservatives, including enriched bleached flour, monosodium glutamate, and soybean oil with TBHQ. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.

Nutrition facts

Per 1 servingAmount% DV
Calories 240
Total fat 11g 14%
Saturated fat 2g 10%
Trans fat 0g
Cholesterol 85mg 28%
Sodium 460mg 20%
Total carbohydrate 10g 4%
Dietary fiber 0g 0%
Sugars 1g
Protein 25g 50%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soy Flour
Very Bad

Soy flour is highly processed and contains phytoestrogens; some consumers prefer to avoid it due to potential health concerns.

See more about Soy Flour →
Soybean Oil with TBHQ & Citric Acid
Very Bad

This oil contains preservatives and additives that some consumers prefer to avoid due to potential health concerns.

Breader
Bad

Breader often contains refined flour and additives that can be less nutritious and may contribute to less healthy eating patterns.

Enriched Bleached Flour
Bad

Enriched bleached flour is processed and stripped of some nutrients, which can reduce its nutritional value.

See more about Enriched Bleached Flour →
Wheat Flour
Bad

Wheat flour is a refined carbohydrate that offers limited fiber and nutrients compared to whole grains.

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Monosodium Glutamate
Bad

Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid due to sensitivities.

See more about Monosodium Glutamate →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.

See more about Dextrose →
Sugar
Bad

Sugar adds sweetness but can lead to excess calorie consumption and potential health issues if consumed in excess.

See more about Sugar →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.