KT Kitchens Fried Chicken Tenders, 3 Piece
How we scored it
This product is heavily processed with multiple additives and preservatives, including enriched bleached flour, monosodium glutamate, and soybean oil with TBHQ. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 25g | 50% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy FlourVery Bad
Soy flour is highly processed and contains phytoestrogens; some consumers prefer to avoid it due to potential health concerns.
See more about Soy Flour →Soybean Oil with TBHQ & Citric AcidVery Bad
This oil contains preservatives and additives that some consumers prefer to avoid due to potential health concerns.
BreaderBad
Breader often contains refined flour and additives that can be less nutritious and may contribute to less healthy eating patterns.
Enriched Bleached FlourBad
Enriched bleached flour is processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited fiber and nutrients compared to whole grains.
See more about Wheat Flour →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to excess calorie consumption and potential health issues if consumed in excess.
See more about Sugar →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.