KT Kitchens Fried Chicken Tenders and Wedges, 2 Piece
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and monosodium glutamate. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 19g | 24% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 27g | 54% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy FlourVery Bad
Soy flour is highly processed and can contain anti-nutrients; some consumers prefer to avoid soy products.
See more about Soy Flour →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about health impacts.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or oxidized compounds.
See more about Canola Oil →Cottonseed OilsVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides or trans fats.
Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
Hydrogenated oils contain trans fats and TBHQ is a preservative linked to health concerns.
BreaderBad
Breader often contains refined grains and additives that can be less nutritious and may contribute to less healthy eating habits.
Enriched Bleached FlourBad
This flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour is processed and may lack fiber and nutrients found in whole grains.
See more about Wheat Flour →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.