KT Kitchens Fried Pepper Jack'd Chicken Tender Wrap
How to order it
Chicken Tender·Flour Tortilla·Jalapeño American Cheese
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil with TBHQ, fully hydrogenated oils, and monosodium glutamate. The presence of these ingredients, along with a high level of processing, significantly impacts its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 19g | 24% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 30g | 60% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Oil with TBHQ & Citric AcidVery Bad
This soybean oil contains preservatives like TBHQ, which some consumers prefer to avoid due to potential health concerns.
Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat linked to negative health effects and is considered less healthy than natural fats.
See more about Interesterified Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are associated with increased cardiovascular risk and are best avoided.
Monosodium GlutamateBad
Monosodium glutamate is often used to enhance flavor but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →SugarBad
Sugar adds sweetness but can lead to increased calorie consumption and potential health concerns when consumed in excess.
See more about Sugar →Soy FlourBad
Soy flour is a processed ingredient that may contain anti-nutrients and is a common allergen for some individuals.
See more about Soy Flour →TurmericGood
Turmeric contains curcumin, which has antioxidant properties and can support overall health.
See more about Turmeric →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.