How to order it
Hamburger Patty·Sourdough Bun·Mushrooms·American Swiss Cheese
How we scored it
The product contains multiple processed ingredients, including soybean oil and artificial flavors, which are heavily penalized. The presence of enriched wheat flour and several additives further contributes to its high processing level, impacting the overall score negatively.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 30g | 38% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1250mg | 54% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 30g | 60% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Hamburger PattyBad
This ingredient is often high in saturated fats and processed additives, which can be less healthy when consumed frequently.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →Sodium PhosphatesBad
This additive is used as a preservative and texture enhancer but may be linked to health concerns with excessive intake.
See more about Sodium Phosphates →Enriched Wheat FlourBad
Enriched flour has added vitamins but is highly processed and lacks the fiber and nutrients of whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and may contribute to blood sugar spikes with limited nutritional value.
See more about Wheat Flour →Calcium PropionateBad
This preservative helps prevent mold but has been associated with potential health concerns with high intake.
See more about Calcium Propionate →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but may contain unlisted chemicals.
See more about Artificial Flavor →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.