How we scored it
This product is heavily processed with multiple harmful ingredients, including bleached wheat flour, sugar, and soybean oil. The presence of artificial colors and flavors further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 25g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed soybean oil often contains trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
This highly processed oil may contain trans fats and is linked to inflammation and health concerns.
See more about Interesterified Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and often contains trans fats and omega-6 fatty acids linked to inflammation.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed, often contains trans fats, and is associated with inflammation.
DonutBad
Donuts are often high in sugar and refined carbs, which can contribute to less healthy eating patterns.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which makes it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can lead to excessive calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and lacks the full nutritional profile of whole soy.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.