How to order it
Hamburger Patty·Sourdough Bun·American Cheese·Bacon
How we scored it
This product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts the score. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 34g | 44% |
| Saturated fat | 15g | 75% |
| Trans fat | 1.5g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 31g | 62% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Hamburger PattyBad
This ingredient is considered negative due to its processed nature, which often involves additives and preservatives that may be less desirable in a healthy diet.
Sodium PhosphatesBad
Sodium phosphates are additives used as preservatives or stabilizers, which can be associated with negative health perceptions when consumed in excess.
See more about Sodium Phosphates →Enriched Wheat FlourBad
Enriched wheat flour is processed and often stripped of nutrients, with added vitamins, but still considered less wholesome than whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that provides energy but lacks fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →Wheat GlutenBad
Wheat gluten is a protein that can cause sensitivities in some individuals and is considered less healthy in processed foods.
See more about Wheat Gluten →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Artificial FlavorBad
Artificial flavors are synthetic additives that some consumers prefer to avoid for health or preference reasons.
See more about Artificial Flavor →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.