Quarter Pound Bacon Cheeseburger

1 burger · 580 cal · 31g protein
23 Poor
Contains seed oils

How to order it

Hamburger Patty·Sourdough Bun·American Cheese·Bacon

How we scored it

This product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts the score. The presence of artificial flavors and preservatives further reduces its healthiness.

Nutrition facts

Per 1 burgerAmount% DV
Calories 580
Total fat 34g 44%
Saturated fat 15g 75%
Trans fat 1.5g
Cholesterol 105mg 35%
Sodium 1260mg 55%
Total carbohydrate 40g 15%
Dietary fiber 2g 7%
Sugars 1g
Protein 31g 62%

Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.

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Hamburger Patty
Bad

This ingredient is considered negative due to its processed nature, which often involves additives and preservatives that may be less desirable in a healthy diet.

Sodium Phosphates
Bad

Sodium phosphates are additives used as preservatives or stabilizers, which can be associated with negative health perceptions when consumed in excess.

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Enriched Wheat Flour
Bad

Enriched wheat flour is processed and often stripped of nutrients, with added vitamins, but still considered less wholesome than whole grains.

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Wheat Flour
Bad

Wheat flour is a refined carbohydrate that provides energy but lacks fiber and nutrients compared to whole wheat options.

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Wheat Gluten
Bad

Wheat gluten is a protein that can cause sensitivities in some individuals and is considered less healthy in processed foods.

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Calcium Propionate
Bad

Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.

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Artificial Flavor
Bad

Artificial flavors are synthetic additives that some consumers prefer to avoid for health or preference reasons.

See more about Artificial Flavor →

Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.