How to order it
Hamburger Patty·Sourdough Bun·American Cheese
How we scored it
This cheeseburger is heavily processed with multiple additives and contains soybean oil, which is a seed oil. The presence of artificial flavors and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 burger | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 32g | 41% |
| Saturated fat | 14g | 70% |
| Trans fat | 1.5g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1170mg | 51% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 29g | 58% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which some consumers prefer to limit.
See more about Soybean Oil →Hamburger PattyBad
This ingredient is made from processed beef, which often contains additives and preservatives that some consumers prefer to avoid.
BeefGood
Beef is a whole-food protein served as itself. Scout doesn't count plain meat, poultry, fish or eggs against a dish.
See more about Beef →Sodium PhosphatesBad
Sodium phosphates are additives used to improve texture and shelf life but are considered undesirable in large quantities.
See more about Sodium Phosphates →Enriched Wheat FlourBad
Enriched flour has added vitamins but is highly processed and lacks whole grain benefits.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Calcium PropionateBad
This preservative is used to prevent mold but is considered undesirable by some due to potential health concerns.
See more about Calcium Propionate →Artificial FlavorBad
Artificial flavors are synthetic additives used to enhance taste but are often viewed negatively by consumers seeking natural ingredients.
See more about Artificial Flavor →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.