How we scored it
This product is heavily processed with multiple harmful ingredients, including bleached wheat flour, soybean oil, artificial colors, and artificial flavors. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 26g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or other additives.
See more about Interesterified Soybean Oil →Refined Soybean OilVery Bad
Refined soybean oil is highly processed and contains omega-6 fats that can contribute to inflammation.
DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating habits.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, making it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but is associated with empty calories and potential health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is less nutritious than whole soy.
See more about Defatted Soy Flour →Malt Barley FlourBad
Malt barley flour is processed and can contain added sugars or additives.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.