How we scored it
This cookie is heavily processed with multiple harmful ingredients such as interesterified soybean oil, bleached wheat flour, and various forms of sugar. The presence of artificial flavors and multiple oils further reduces its healthiness.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 23g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like substances, which are linked to health concerns.
See more about Interesterified Soybean Oil →Palm Kernel & Palm OilVery Bad
Palm oil and its derivatives are highly processed fats linked to environmental concerns and potential health issues.
Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or trans fat-like substances, raising health concerns.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is processed and may lack some nutrients found in whole grains, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options, reducing its health benefits.
See more about Wheat Flour →Invert SyrupBad
Invert syrup is a concentrated sweetener that can cause rapid blood sugar increases and is often highly processed.
Anhydrous DextroseBad
Anhydrous dextrose is a form of sugar that can contribute to high blood sugar levels and excess calorie consumption.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.