How we scored it
This product is heavily processed with multiple harmful ingredients such as bleached wheat flour, soybean oil, and artificial flavors. The presence of preservatives and hydrogenated oils further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 20g | 26% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 21g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or other unhealthy modifications.
See more about Interesterified Soybean Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about Corn Oil →DonutBad
Donuts are often high in sugar and refined carbs, which can contribute to less healthy dietary choices.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, making it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can lead to energy spikes and contribute to health issues when consumed in excess.
See more about Sugar →Brown SugarBad
Brown sugar is a refined sweetener similar to white sugar, offering little nutritional value.
See more about Brown Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is less nutritious than whole soy.
See more about Defatted Soy Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.