How we scored it
This product is heavily processed with multiple harmful ingredients such as hydrogenated soybean oil, TBHQ, and monosodium glutamate. The presence of preservatives and refined flour further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 17g | 22% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 21g | 42% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, and TBHQ is a synthetic preservative; both are linked to negative health effects.
Sodium PhosphatesBad
Sodium phosphates are added as preservatives and stabilizers but may be associated with negative health effects when consumed in excess.
See more about Sodium Phosphates →Monosodium GlutamateBad
Monosodium Glutamate (MSG) is used to enhance flavor but can cause sensitivities in some individuals.
See more about Monosodium Glutamate →DimethylpolysiloxaneBad
Dimethylpolysiloxane is an anti-foaming agent used in food processing, but some consumers prefer to avoid synthetic silicones.
PreservativesBad
Preservatives are added to extend shelf life but may have adverse health implications with regular consumption.
See more about Preservatives →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories, which may be undesirable in excess.
See more about Dextrose →SugarBad
Sugar is added for flavor but can contribute to health issues if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in moderation for proper body function.
See more about Salt →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.