Ham & Cheese Sub 32

Ham & Cheese Sub

1 six-inch sub (268 g) · 710 cal · 42g protein · Poor · 32/100
Contains seed oils

How to order it

Italian White Bun·Ham·Provolone Cheese·Tomato·Mayonnaise·Red Onions

How we scored it

This product is heavily processed with multiple additives such as mono & diglycerides, polysorbate 60, and soy lecithin. The presence of enriched flour and palm oil further detracts from its nutritional quality, despite some beneficial ingredients like niacin and iron.

Nutrition facts

Per 1 six-inch sub (268 g)Amount% DV
Calories 710
Total fat 28g 36%
Saturated fat 11g 55%
Trans fat 0.5g
Cholesterol 135mg 45%
Sodium 2590mg 113%
Total carbohydrate 37g 13%
Dietary fiber 0.5g 2%
Sugars 3g
Protein 42g 84%

Marco's Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Enriched Flour
Bad

Enriched flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.

See more about Enriched Flour →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

See more about Sugar →
Palm Oil
Bad

Palm oil is high in saturated fats and has environmental concerns related to its production.

See more about Palm Oil →
Mono & Diglycerides
Bad

These are artificial emulsifiers used to improve texture but are processed additives.

See more about Mono & Diglycerides →
Calcium Propionate
Bad

Calcium propionate is a preservative used to prevent mold but is a processed additive.

See more about Calcium Propionate →
Monoglycerides
Bad

Monoglycerides are processed fats used as emulsifiers, often derived from trans fats.

See more about Monoglycerides →
Polysorbate 60
Bad

Polysorbate 60 is an artificial emulsifier used in processed foods.

See more about Polysorbate 60 →
Soy Lecithin
Bad

Soy lecithin is an emulsifier that may contain traces of genetically modified soy.

See more about Soy Lecithin →

Scout's score is an independent read of Marco's Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Marco's Pizza menu.