Lay's Sour Cream & Onion

1 serving · 160 cal · 2g protein
9 Poor
Contains seed oils

How we scored it

This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. Additionally, the presence of maltodextrin and a high level of processing further reduce its health score.

Nutrition facts

Per 1 servingAmount% DV
Calories 160
Total fat 10g 13%
Saturated fat 1.5g 8%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total carbohydrate 15g 5%
Dietary fiber 1g 4%
Sugars 1g
Protein 2g 4%

Marco's Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Oil
Very Bad

Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation if consumed in excess.

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Sunflower Oil
Very Bad

Sunflower oil is highly refined and rich in omega-6 fatty acids, which may promote inflammation when consumed frequently.

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Corn Oil
Very Bad

Corn oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, potentially impacting heart health.

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Canola Oil
Very Bad

Canola oil is often highly refined and may contain traces of trans fats, which are best limited in a balanced diet.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.

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Potatoes
Good

Potatoes are a natural, minimally processed vegetable that provide fiber and essential nutrients, making them a healthy base for snacks.

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Skim Milk
Good

Skim milk provides calcium and protein with less fat, making it a nutritious dairy ingredient.

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Onion Powder
Good

Onion powder adds natural flavor and contains antioxidants and beneficial compounds.

See more about Onion Powder →

Scout's score is an independent read of Marco's Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Marco's Pizza menu.