Fries with Ketchup

1 order (156 g) · 500 cal · 4g protein
6 Poor
Contains seed oils

How we scored it

This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, and sunflower oils, which are considered unhealthy. Additionally, it contains a high level of processing with numerous additives, making it an ultra-processed snack with limited nutritional value.

Nutrition facts

Per 1 order (156 g)Amount% DV
Calories 500
Total fat 24g 31%
Saturated fat 4.5g 23%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 1230mg 53%
Total carbohydrate 67g 24%
Dietary fiber 3g 11%
Sugars 7g
Protein 4g 8%

Pizza Hut's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Vegetable Oil
Very Bad

Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which are less healthy for regular consumption.

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Canola Oil
Very Bad

Canola oil is heavily processed and may contain residual solvents or trans fats, which are considered less healthy.

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Soybean Oil
Very Bad

Soybean oil is highly processed and may contain genetically modified ingredients and trans fats, which are less desirable.

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Sunflower Oil
Very Bad

Sunflower oil is often refined and may contain high levels of omega-6 fatty acids, which can promote inflammation if consumed excessively.

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Palm Oil
Bad

Palm oil is often linked to environmental concerns and may contain saturated fats that should be consumed in moderation.

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Potatoes
Good

Potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome ingredient.

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Salt
Neutral

Salt enhances flavor and is essential in small amounts for proper body function.

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Enriched Wheat Flour
Neutral

Enriched wheat flour has added nutrients but is still a refined carbohydrate, offering limited nutritional value.

See more about Enriched Wheat Flour →

Scout's score is an independent read of Pizza Hut's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pizza Hut menu.