Mountain Dew 15

Mountain Dew

1 medium (780 g) · 390 cal · 0g protein · Poor · 15/100
Seed oil free Scored as the packaged product

How we scored it

This beverage is heavily processed with high sugar content and contains several harmful ingredients such as artificial dye Yellow 5 and preservatives like sodium benzoate and calcium disodium EDTA, which significantly impact its health rating.

Nutrition facts

Per 1 medium (780 g)Amount% DV
Calories 390
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total carbohydrate 101g 37%
Dietary fiber 0g 0%
Sugars 101g
Protein 0g 0%

Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
SUGAR
Bad

Sugar adds sweetness to the beverage but can contribute to excess calorie intake and other health issues if consumed in large amounts.

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SODIUM BENZOATE
Bad

Sodium benzoate is a preservative that helps prevent spoilage but has been linked to potential health concerns when consumed frequently.

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CAFFEINE
Bad

Caffeine is a stimulant that can cause sleep disturbances and increased heart rate if consumed in excess.

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CALCIUM DISODIUM EDTA
Bad

Calcium disodium EDTA is a preservative that can bind metals but has raised safety concerns with high or frequent consumption.

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YELLOW 5
Bad

Yellow 5 is a synthetic dye that has been associated with allergic reactions and other health concerns in some individuals.

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CONCENTRATED ORANGE JUICE
Good

Concentrated orange juice provides natural flavor and some vitamins, making it a more wholesome ingredient in the formula.

GUM ARABIC
Good

Gum arabic is a natural thickening agent that is generally safe and can aid in the texture of the beverage.

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CARBONATED WATER
Neutral

Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation in the drink without added health concerns.

See more about CARBONATED WATER →

Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.