How we scored it
The product contains multiple additives such as modified corn starch, maltodextrin, and various gums, which contribute to its high processing level. Additionally, the presence of preservatives like potassium sorbate and carrageenan further impacts its healthiness negatively.
Nutrition facts
| Per 1 cup (71 g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 6g | 8% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 90mg | 4% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Modified Corn StarchBad
Modified corn starch is a processed additive that can be high in calories and may contribute to blood sugar spikes, which is why it is rated negatively.
See more about Modified Corn Starch →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid increases in blood sugar levels, leading to a negative health perception.
See more about Maltodextrin →MilkNeutral
Milk is a natural source of calcium and protein, commonly used in dairy products, and generally considered neutral in terms of health impact.
See more about Milk →Lactic AcidNeutral
Lactic acid is naturally occurring in fermented foods and is used as a preservative or flavor enhancer, generally considered neutral.
See more about Lactic Acid →Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used to add tartness or preserve foods, typically neutral in health impact.
See more about Citric Acid →Sodium PhosphateNeutral
Sodium phosphate is a common food additive used for acidity regulation and preservation, generally considered neutral.
See more about Sodium Phosphate →Natural FlavorNeutral
Natural flavor is a broad term that can include various plant or animal extracts, and is generally considered neutral in terms of health.
See more about Natural Flavor →Cellulose GelNeutral
Cellulose gel is a plant-based thickening agent used to improve texture, and is considered neutral.
See more about Cellulose Gel →More add-ons at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.