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MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH

Common questions

Is MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH healthy?

MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This all-purpose flour is minimally processed and consists of a simple ingredient list, primarily enriched bleached wheat flour with added vitamins and minerals.

How processed is MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH?

MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH's score?

In Scout's ingredient-by-ingredient analysis, Niacin, Riboflavin count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH

85 Excellent

Analysis updated April 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by The J.M. Smucker Company
Category Bread
Summary

This all-purpose flour is minimally processed and consists of a simple ingredient list, primarily enriched bleached wheat flour with added vitamins and minerals. The absence of harmful additives or artificial ingredients contributes to its high rating, making it a clean and straightforward choice for baking and cooking.

Key ingredients 6

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports energy metabolism and overall health.

See more about Niacin →
Riboflavin
Good

Essential B vitamin — beneficial micronutrient.

Benefits

Plays a role in energy production and maintaining healthy skin and eyes.

See more about Riboflavin →
Iron
Neutral

Iron is an essential mineral added to enriched flour to prevent deficiencies. It is crucial for the production of hemoglobin, which carries oxygen in the blood. While important, excessive intake can lead to health issues such as iron overload.

Risks

Excessive iron intake can cause toxicity and health issues.

Benefits

Essential for oxygen transport and energy production in the body.

See more about Iron →
Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 added to enriched flour. It is important for energy metabolism and nerve function. While beneficial, it is generally consumed in sufficient amounts through a varied diet.

Benefits

Supports energy metabolism and nerve health.

See more about Thiamin mononitrate →
Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent deficiencies. It is crucial for DNA synthesis and cell division. While important, excessive intake can mask vitamin B12 deficiency symptoms.

Risks

High intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and cell division, particularly important during pregnancy.

See more about Folic acid →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Potential risks include gluten sensitivity or celiac disease for those who are intolerant.

Benefits

Provides carbohydrates for energy and is a key ingredient in many recipes.

See more about Wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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