General Mills Total Raisin Bran Cereal Bowlpak
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like whole grain wheat and raisins, which provide fiber and essential nutrients. However, it also includes refined sugars and corn syrup, which are highly processed and contribute to excessive calorie intake. The product's processing level and the presence of added sugars limit its overall healthiness despite the fortification with vitamins and minerals.
Key ingredients 9
Whole Grain WheatGood
Whole grain wheat is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ which provide vitamins and minerals. Consuming whole grains is associated with reduced risk of chronic diseases.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides dietary fiber that supports digestive health and helps maintain stable blood sugar levels.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a source of iron and potassium, contributing to heart health and energy levels. The drying process concentrates their nutrients, making them a nutrient-dense snack.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Rich in antioxidants and provide a natural source of energy and essential minerals.
Corn BranGood
Corn bran is a byproduct of corn milling that is high in dietary fiber. It is minimally processed and helps improve digestive health. Adding fiber to the diet can aid in weight management and reduce cholesterol levels.
Benefits
Provides dietary fiber that supports digestive health and may help lower cholesterol.
Vitamin E (Mixed Tocopherols)Good
Vitamin E is an antioxidant that helps protect cells from oxidative damage. Mixed tocopherols are a natural form of vitamin E used to preserve freshness. They support immune function and skin health.
Benefits
Acts as an antioxidant and supports immune and skin health.
Vitamins And MineralsGood
The added vitamins and minerals enhance the nutritional profile of the cereal. They are essential for various bodily functions and help prevent deficiencies. Fortification ensures adequate intake of nutrients like vitamin D, iron, and B vitamins.
Benefits
Supports overall health by providing essential nutrients that may be lacking in the diet.
Brown Sugar SyrupNeutral
Brown sugar syrup is a sweetener made from sugar and molasses. It is processed and adds calories without significant nutrients. While it provides a richer flavor than white sugar, it offers minimal nutritional benefits.
Risks
High sugar content can contribute to weight gain and dental issues.
Benefits
Adds flavor and color to foods but offers minimal nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but excessive intake can lead to health issues. Moderation is key to avoiding negative health impacts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Corn SyrupBad
Corn syrup is a sweetener derived from corn starch that is high in glucose. It is heavily processed and can contribute to excessive calorie intake. Regular consumption is associated with increased risk of obesity and metabolic disorders.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.