Kashi Golean Powders Original 16oz
Summary
This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and dried spinach, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and the overall processing level, which limits its score. Despite its good nutritional profile, the high processing level and presence of a processed ingredient prevent it from achieving a higher rating.
At a glance
Key ingredients 12
Pea proteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed compared to other plant proteins and is hypoallergenic. It provides a sustainable protein option with good digestibility.
Benefits
Provides a high-quality protein source that supports muscle growth and repair. It is also rich in iron and beneficial for those with dietary restrictions.
Ground flax seedsVery Good
Ground flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their nutritional value. They support heart health and digestive function.
Benefits
Rich in alpha-linolenic acid (ALA), which supports cardiovascular health. High fiber content aids in digestion and promotes satiety.
Ground chia seedsVery Good
Ground chia seeds are nutrient-dense, providing omega-3 fatty acids, fiber, and protein. They are minimally processed and offer a variety of health benefits. They help in maintaining healthy cholesterol levels and support digestive health.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion. They also provide a good source of plant-based protein.
Dried spinachVery Good
Dried spinach is a concentrated source of vitamins and minerals, including iron and vitamin K. It is minimally processed, retaining most of its nutritional benefits. It supports bone health and provides antioxidants.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium, supporting overall health and wellness.
Hemp protein powderGood
Hemp protein powder is a plant-based protein that contains all essential amino acids. It is minimally processed and provides a good source of fiber and healthy fats. It supports muscle health and provides anti-inflammatory benefits.
Benefits
Contains essential fatty acids and fiber, supporting heart health and digestion. It is also a complete protein source.
Dried kaleVery Good
Dried kale is rich in vitamins, minerals, and antioxidants. It is minimally processed, preserving its nutritional integrity. It supports immune function and provides anti-inflammatory benefits.
Benefits
High in vitamins A, C, and K, as well as antioxidants that support overall health.
Organic sprouted legumesVery Good
Organic sprouted legumes are nutrient-rich and easier to digest due to the sprouting process. They are minimally processed and provide a good source of plant-based protein and fiber. They support digestive health and provide sustained energy.
Benefits
Rich in protein, fiber, and essential nutrients, supporting digestive health and providing sustained energy.
Beet powderGood
Beet powder is a concentrated source of nitrates and antioxidants. It is minimally processed and supports cardiovascular health. It may enhance exercise performance and improve blood flow.
Benefits
Rich in nitrates, which may improve blood flow and exercise performance. Provides antioxidants that support overall health.
Garbanzo beansGood
Garbanzo beans are a good source of plant-based protein and fiber. They are minimally processed and support digestive health. They provide essential nutrients and help in maintaining healthy blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
TurmericVery Good
Turmeric is known for its anti-inflammatory and antioxidant properties. It is minimally processed and supports joint health and overall wellness. It contains curcumin, which has been studied for its health benefits.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports joint health and overall wellness.
Bacillus coagulans GBI-30 6086Good
Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health. It is added to enhance digestive function and immune support. It is stable and effective in promoting a healthy gut microbiome.
Benefits
Supports gut health and immune function by promoting a healthy balance of gut bacteria.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of substances. It is often highly processed and lacks transparency in ingredient sourcing. It may contain additives that are not disclosed on the label.
Risks
Potential for undisclosed additives and allergens. Lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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