Kashi Golean Powders Vanilla 30oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and dried spinach, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and the use of natural flavors prevent it from achieving a higher rating.
Key ingredients 12
Ground flax seedsVery Good
Ground flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their nutritional benefits. They support heart health and improve digestive health due to their high fiber content.
Benefits
High in omega-3 fatty acids and fiber, supporting heart and digestive health. Contains lignans, which have antioxidant properties.
Ground chia seedsVery Good
Ground chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a range of nutrients beneficial for heart and digestive health. Chia seeds also help in maintaining hydration due to their ability to absorb water.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. Helps maintain hydration and provides sustained energy.
Dried spinachVery Good
Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, retaining most of its nutritional value. Spinach supports bone health and boosts the immune system.
Benefits
Rich in vitamins and minerals, supporting bone health and immune function. Provides antioxidants that help reduce oxidative stress.
Dried kaleVery Good
Dried kale is a highly nutritious ingredient rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, preserving its health benefits. Kale supports eye health and boosts the immune system.
Benefits
Rich in vitamins and antioxidants, supporting eye health and immune function. Helps reduce inflammation and oxidative stress.
Organic sprouted legumesVery Good
Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces anti-nutrients. They support digestive health and provide sustained energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Sprouting enhances nutrient absorption.
Hemp protein powderGood
Hemp protein powder is a plant-based protein that contains all essential amino acids. It is minimally processed and provides additional nutrients like omega-3 and omega-6 fatty acids. It supports muscle growth and overall health.
Benefits
Contains all essential amino acids and supports muscle growth. Provides omega-3 and omega-6 fatty acids, promoting heart health.
Beet powderGood
Beet powder is a concentrated source of nitrates, which can improve blood flow and athletic performance. It is minimally processed and retains the natural nutrients of beets. Beet powder supports cardiovascular health and may enhance exercise performance.
Benefits
Rich in nitrates, supporting cardiovascular health and enhancing exercise performance. Provides antioxidants that help reduce inflammation.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used in traditional medicine for various health benefits. Turmeric supports joint health and may improve brain function.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports joint health and may improve brain function.
Bacillus coagulans GBI-30 6086Good
Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and digestion. It is heat-stable, making it suitable for inclusion in various food products. This probiotic may enhance immune function and improve digestive health.
Benefits
Supports gut health and digestion. May enhance immune function and improve digestive health.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without calories and does not raise blood sugar levels. Suitable for reducing sugar intake.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair. Suitable for vegans and those with dairy or soy allergies.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their composition. This ingredient may contain allergens or substances that some individuals prefer to avoid.
Risks
May contain allergens or substances that some individuals prefer to avoid. Lack of transparency in composition.
Processing
Ultra-Processed Foods
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