Kashi Golean Powders Vanilla 30oz

Kellogg Company US
70 Good
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Summary

This product contains a variety of beneficial ingredients such as pea protein, ground flax seeds, and dried spinach, which contribute to its nutritional value. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its score. Despite the presence of healthy components, the processing level and the use of natural flavors prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 12

Pea protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is minimally processed compared to other plant proteins and is free from common allergens like soy and dairy. It supports muscle growth and repair, making it a suitable alternative for those avoiding animal proteins.

Benefits

Rich in essential amino acids and supports muscle growth and repair. Suitable for vegans and those with dairy or soy allergies.

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Ground flax seeds
Very Good

Ground flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their nutritional benefits. They support heart health and improve digestive health due to their high fiber content.

Benefits

High in omega-3 fatty acids and fiber, supporting heart and digestive health. Contains lignans, which have antioxidant properties.

Ground chia seeds
Very Good

Ground chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide a range of nutrients beneficial for heart and digestive health. Chia seeds also help in maintaining hydration due to their ability to absorb water.

Benefits

Rich in omega-3 fatty acids, fiber, and protein, supporting heart and digestive health. Helps maintain hydration and provides sustained energy.

Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed, retaining most of its nutritional value. Spinach supports bone health and boosts the immune system.

Benefits

Rich in vitamins and minerals, supporting bone health and immune function. Provides antioxidants that help reduce oxidative stress.

Hemp protein powder
Good

Hemp protein powder is a plant-based protein that contains all essential amino acids. It is minimally processed and provides additional nutrients like omega-3 and omega-6 fatty acids. It supports muscle growth and overall health.

Benefits

Contains all essential amino acids and supports muscle growth. Provides omega-3 and omega-6 fatty acids, promoting heart health.

Dried kale
Very Good

Dried kale is a highly nutritious ingredient rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, preserving its health benefits. Kale supports eye health and boosts the immune system.

Benefits

Rich in vitamins and antioxidants, supporting eye health and immune function. Helps reduce inflammation and oxidative stress.

Organic sprouted legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces anti-nutrients. They support digestive health and provide sustained energy.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Sprouting enhances nutrient absorption.

Beet powder
Good

Beet powder is a concentrated source of nitrates, which can improve blood flow and athletic performance. It is minimally processed and retains the natural nutrients of beets. Beet powder supports cardiovascular health and may enhance exercise performance.

Benefits

Rich in nitrates, supporting cardiovascular health and enhancing exercise performance. Provides antioxidants that help reduce inflammation.

Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used in traditional medicine for various health benefits. Turmeric supports joint health and may improve brain function.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties. Supports joint health and may improve brain function.

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Natural flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their composition. This ingredient may contain allergens or substances that some individuals prefer to avoid.

Risks

May contain allergens or substances that some individuals prefer to avoid. Lack of transparency in composition.

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Bacillus coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and digestion. It is heat-stable, making it suitable for inclusion in various food products. This probiotic may enhance immune function and improve digestive health.

Benefits

Supports gut health and digestion. May enhance immune function and improve digestive health.

Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is minimally processed and does not raise blood sugar levels. This ingredient is suitable for those looking to reduce sugar intake.

Benefits

Provides sweetness without calories and does not raise blood sugar levels. Suitable for reducing sugar intake.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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