Kashi Golean Powders Dark Chocolate 30oz

Kellogg Company US
70 Good
View on Amazon

Summary

This product contains a variety of beneficial ingredients such as ground flax seeds, organic cocoa, and dried spinach, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavors and the overall processing level, which limits its health score. Despite its good macronutrient profile, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 13

Pea protein
Neutral

Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed compared to soy protein isolates and is often used in vegan products. However, it may not be as bioavailable as animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein option that is free from common allergens like dairy and soy.

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Ground flax seeds
Very Good

Ground flax seeds are rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. They are minimally processed and retain most of their nutritional benefits. The grinding process enhances nutrient absorption.

Benefits

Rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and lignans, which have antioxidant properties.

Organic cocoa
Good

Organic cocoa is a source of antioxidants and provides a rich chocolate flavor. Being organic, it is free from synthetic pesticides and fertilizers. It contains flavonoids that may support cardiovascular health.

Benefits

Contains flavonoids that may improve blood flow and lower blood pressure.

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Ground chia seeds
Very Good

Ground chia seeds are high in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion. The grinding process improves nutrient bioavailability. They are a versatile ingredient in many health-focused foods.

Benefits

Rich in fiber and omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Dried spinach
Very Good

Dried spinach is a nutrient-dense ingredient providing vitamins A, C, and K, as well as iron and calcium. The drying process preserves its nutrients while extending shelf life. It is a convenient way to add greens to a diet.

Benefits

High in antioxidants and essential vitamins, supporting overall health and wellness.

Hemp protein powder
Good

Hemp protein powder is a plant-based protein that contains all nine essential amino acids. It is minimally processed and retains beneficial nutrients like omega-3 and omega-6 fatty acids. It is a sustainable protein source.

Benefits

Provides a complete protein source with additional benefits from healthy fats and fiber.

Organic sprouted legumes
Very Good

Organic sprouted legumes, including navy beans, garbanzo beans, and lentils, are rich in protein, fiber, and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic, they are free from synthetic chemicals.

Benefits

Improves digestion and nutrient absorption due to the sprouting process.

Beet powder
Good

Beet powder is a concentrated source of nitrates, which can improve blood flow and lower blood pressure. It is minimally processed and retains the natural nutrients of beets. It adds natural sweetness and color to foods.

Benefits

May enhance athletic performance and cardiovascular health due to its nitrate content.

Dried kale
Very Good

Dried kale is a nutrient-rich ingredient high in vitamins A, C, and K, as well as antioxidants. The drying process preserves its nutrients while making it easy to incorporate into various foods. It is a convenient way to boost nutrient intake.

Benefits

Supports immune function and bone health due to its high vitamin content.

Natural flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific composition. This can be concerning for individuals with allergies or sensitivities.

Risks

May contain allergens or substances that some individuals are sensitive to, without clear labeling.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is minimally processed and used in traditional medicine for its health benefits. It can support joint health and reduce inflammation.

Benefits

May help reduce inflammation and support joint health due to its curcumin content.

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Bacillus coagulans GBI-30 6086
Good

Bacillus coagulans GBI-30 6086 is a probiotic strain that supports gut health and digestion. It is stable and can survive the acidic environment of the stomach. It is often used to enhance the probiotic content of foods.

Benefits

Supports digestive health and may improve gut flora balance.

Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is minimally processed. It is a suitable alternative for those reducing sugar intake.

Benefits

Provides a natural, calorie-free sweetening option.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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