Kashi Golean Powders Cocoa 1.69oz

Kellogg Company US
70 Good
View on Amazon

Summary

This product features a variety of organic, minimally processed ingredients such as pea protein, ground flax seeds, and dried vegetables, which contribute positively to its nutritional profile. However, the presence of natural flavors, which can be derived from complex chemical processes, slightly detracts from its overall healthiness. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Bars

Key ingredients 14

Pea protein
Good

Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and often used as an alternative to animal-based proteins. Organic certification ensures it is free from synthetic pesticides and fertilizers.

Benefits

Provides a high-quality protein source that supports muscle growth and repair.

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Ground flax seeds
Very Good

Ground flax seeds are an excellent source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain most of their natural nutrients. Organic certification ensures they are free from synthetic chemicals.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Cane sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugars but still contributes to caloric intake without significant nutritional benefits. Organic certification ensures it is free from synthetic pesticides.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides a natural source of sweetness with minimal processing.

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Garbanzo beans
Very Good

Garbanzo beans are a rich source of protein, fiber, and essential nutrients. They are minimally processed and retain their natural nutritional profile. Organic certification ensures they are grown without synthetic chemicals.

Benefits

Supports digestive health and provides plant-based protein.

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Cocoa
Good

Cocoa is rich in antioxidants and has been linked to various health benefits. It is minimally processed when organic, preserving its beneficial compounds. Organic certification ensures it is free from synthetic pesticides.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Dried spinach
Very Good

Dried spinach is a concentrated source of vitamins and minerals, including iron and vitamin K. It is minimally processed, retaining most of its nutritional value. Organic certification ensures it is free from synthetic chemicals.

Benefits

Provides essential nutrients that support overall health and wellness.

Quinoa
Very Good

Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and retains its natural nutritional profile. Organic certification ensures it is free from synthetic pesticides.

Benefits

Supports muscle growth and provides essential nutrients.

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Dried kale
Very Good

Dried kale is rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed, preserving its nutritional benefits. Organic certification ensures it is free from synthetic chemicals.

Benefits

Supports immune function and provides essential nutrients.

Acacia gum
Neutral

Acacia gum is a natural thickening agent derived from the sap of acacia trees. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

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Dried blackberry
Good

Dried blackberries are a source of vitamins, minerals, and antioxidants. They are minimally processed, retaining most of their natural nutrients. Organic certification ensures they are free from synthetic chemicals.

Benefits

Provides antioxidants that support overall health and wellness.

Dried blueberry
Good

Dried blueberries are rich in antioxidants and vitamins. They are minimally processed, preserving their beneficial compounds. Organic certification ensures they are free from synthetic chemicals.

Benefits

Supports heart health and provides essential nutrients.

Natural flavors
Bad

Natural flavors are often used to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and composition. While not inherently harmful, they can mask the quality of the base ingredients.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Monk fruit extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is derived from the monk fruit and is minimally processed. It provides sweetness without the caloric impact of sugar.

Benefits

Offers a natural, calorie-free alternative to sugar.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and adds flavor without additional calories. Organic certification ensures it is free from synthetic chemicals.

Benefits

May support blood sugar regulation and provide antioxidants.

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Processing

Group 3 · Processed

Processed Foods

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