At a glance
Summary
This product contains beneficial ingredients such as pea protein, MCTs, and a phytonutrient blend, which support muscle maintenance and overall health. However, it includes sunflower oil, which is a seed oil, and natural flavors, which lack transparency. The presence of these ingredients, along with moderate processing, impacts the overall score.
Key ingredients 19
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut and support metabolic health. MCTs are popular in ketogenic diets.
Benefits
Supports energy metabolism and may aid in weight management.
Agave InulinGood
Agave inulin is a prebiotic fiber that supports digestive health. It is derived from agave and helps promote beneficial gut bacteria. Inulin can also aid in blood sugar management.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports gut health and aids in blood sugar management.
Flaxseed OilGood
Flaxseed oil is rich in alpha-linolenic acid, an omega-3 fatty acid. It supports heart health and has anti-inflammatory properties. It is a valuable addition to plant-based diets.
Benefits
Rich in omega-3 fatty acids, supporting heart and brain health.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve freshness. It is derived from rosemary leaves and has anti-inflammatory properties. It is a clean-label alternative to synthetic preservatives.
Benefits
Acts as a natural preservative with antioxidant benefits.
Spectra Phytonutrient BlendGood
Spectra phytonutrient blend includes a variety of plant extracts and concentrates. It provides antioxidants and supports overall health. The diverse range of ingredients offers a broad spectrum of phytonutrients.
Benefits
Rich in antioxidants and supports overall health.
TaurineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cardiovascular and neurological health.
Purified WaterNeutral
Purified water is a neutral ingredient used as a base for the product. It provides no nutritional value but is essential for consistency. No significant processing concerns are associated with purified water.
See more about Purified Water →Brown Rice Syrup SolidsNeutral
Brown rice syrup solids are used as a sweetener and carbohydrate source. They are less processed than high fructose corn syrup but still contribute sugars. They provide energy but have a high glycemic index.
Risks
High glycemic index may lead to rapid blood sugar spikes.
Benefits
Provides a source of carbohydrates for energy.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle health.
Agave SyrupNeutral
Agave syrup is a natural sweetener with a lower glycemic index than sugar. It is less processed than artificial sweeteners but still contributes to sugar intake. It should be consumed in moderation.
Risks
Excessive consumption may lead to increased sugar intake.
Benefits
Provides a natural sweetening option with a lower glycemic index.
High Linoleic Sunflower OilNeutral
High linoleic sunflower oil is a source of polyunsaturated fats. It is less desirable than high oleic versions due to higher omega-6 content. It is used for its mild flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides essential fatty acids and is a source of vitamin E.
Strawberry FlavorNeutral
Strawberry flavor is used to enhance taste and is derived from natural sources. It does not contribute nutritional value but improves palatability. The use of natural flavors is preferable to artificial ones.
Benefits
Enhances flavor without artificial additives.
Pea StarchNeutral
Pea starch is used as a thickening agent and carbohydrate source. It is less processed than some other starches and provides a gluten-free option. It contributes to the texture and consistency of the product.
Benefits
Provides a gluten-free thickening option.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal processing concerns.
Benefits
Improves product texture and stability.
L-CysteineNeutral
L-Cysteine is an amino acid that supports protein synthesis. It is used in supplements for its potential health benefits. It is generally recognized as safe in moderate amounts.
Benefits
Supports protein synthesis and antioxidant production.
L-CarnitineNeutral
L-Carnitine is involved in energy metabolism and fat oxidation. It is commonly used in supplements for its potential to enhance exercise performance. It is generally safe when used appropriately.
Benefits
Supports energy metabolism and may enhance exercise performance.
L-TryptophanNeutral
L-Tryptophan is an essential amino acid involved in serotonin production. It is used in supplements to support mood and sleep. It is safe when consumed in appropriate amounts.
Benefits
Supports mood regulation and sleep quality.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds and are not always derived from the named source. This lack of clarity can be concerning for consumers.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances product flavor without artificial additives.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture. It is less processed than soy lecithin but still involves chemical extraction. It is not a significant source of nutrients.
Risks
Potential for chemical residues from processing.
Benefits
Improves product texture and consistency.
Processing
Processed Foods
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