Kashi Golean Powders Vanilla 16oz

Kellogg Company US
78 Good
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Summary

This protein powder features high-quality, organic ingredients such as pea protein, flax seeds, and quinoa, which contribute to its nutritional benefits. However, the presence of natural flavors, which can be highly processed and lack transparency, slightly detracts from its overall formulation quality. Despite being ultra-processed, the product maintains a clean label with minimal additives, making it a relatively healthy choice within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Kellogg Company US
Category Protein Powders

Key ingredients 13

Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is often used as an alternative to animal-based proteins and is suitable for vegans. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Ground Flax Seeds
Very Good

Ground flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are known for their heart health benefits and ability to support digestive health. The organic nature ensures minimal exposure to harmful chemicals.

Benefits

Provides essential fatty acids and supports cardiovascular and digestive health.

Cane Sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. While it provides energy, excessive consumption can lead to health issues such as obesity and diabetes. The organic label indicates it is free from synthetic additives.

Risks

Excessive intake can contribute to weight gain and metabolic disorders.

Benefits

Provides a quick source of energy.

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Garbanzo Beans
Very Good

Garbanzo beans are a high-protein legume that supports muscle growth and repair. They are also rich in fiber, which aids in digestion and helps maintain healthy blood sugar levels. Being organic, they are grown without synthetic pesticides.

Benefits

High in protein and fiber, supporting muscle health and digestion.

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Dried Spinach
Very Good

Dried spinach is a nutrient-dense ingredient rich in vitamins A, C, and K, as well as iron and calcium. It supports immune function and bone health. The drying process preserves its nutrients while extending shelf life.

Benefits

Rich in essential vitamins and minerals, supporting overall health.

Quinoa
Very Good

Quinoa is a complete protein source containing all nine essential amino acids. It is also high in fiber and various vitamins and minerals. As an organic ingredient, it is cultivated without harmful chemicals.

Benefits

Provides complete protein and supports digestive health.

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Dried Kale
Very Good

Dried kale is packed with vitamins A, C, and K, as well as antioxidants that support immune health. The drying process helps retain its nutritional value while making it convenient to use. Organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in vitamins and antioxidants, promoting immune and overall health.

Acacia Gum
Neutral

Acacia gum is a natural thickening agent and fiber source. It is used to improve texture and stability in food products. It is generally recognized as safe and has minimal health concerns.

Benefits

Provides dietary fiber and improves product texture.

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Dried Blackberry
Good

Dried blackberries are rich in antioxidants and vitamins, particularly vitamin C. They support immune health and provide a natural source of sweetness. The drying process concentrates their nutrients and flavor.

Benefits

High in antioxidants and vitamins, supporting immune function.

Dried Blueberry
Good

Dried blueberries are known for their high antioxidant content, particularly anthocyanins, which support heart health. They also provide vitamins and minerals essential for overall health. The drying process enhances their shelf life while preserving nutrients.

Benefits

Rich in antioxidants, supporting cardiovascular health.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential blood sugar-regulating effects. It adds flavor and aroma to foods while offering health benefits. Organic cinnamon is free from synthetic pesticides and additives.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can be highly processed and may contain undisclosed additives. The lack of transparency in their composition raises concerns about potential allergens and synthetic additives.

Risks

Potential for undisclosed additives and allergens.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without impacting blood sugar levels.

Benefits

Provides sweetness without calories or blood sugar impact.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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