Shop Map Research Get the app
DAVID SEEDS Lightly Salted, 4.25 OZ

Common questions

Is DAVID SEEDS Lightly Salted, 4.25 OZ healthy?

DAVID SEEDS Lightly Salted, 4.25 OZ scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of sunflower seeds and salt, which are minimally processed and provide beneficial nutrients like healthy fats and protein.

How processed is DAVID SEEDS Lightly Salted, 4.25 OZ?

DAVID SEEDS Lightly Salted, 4.25 OZ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive DAVID SEEDS Lightly Salted, 4.25 OZ's score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
Dry Roasted Sunflower Seeds Salted Roast Nature Cholesterol Seed Snacks 90g
จังโก้
$5.62
85
DAVID Roasted and Salted Pumpkin Seeds, 5 oz
Pumpkin Seeds
95
Salted Dry Roasted Pumpkin Seeds
Alesto by Lidl
85
Pumpkin Seeds Roasted & Salted
Great Value

See more

DAVID SEEDS Lightly Salted, 4.25 OZ

75 Good

Analysis updated May 2026 · How Scout scores

$9.79 · 2 oz · 4 pack · $1.22 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Conagra Brands
Category Nuts
Summary

This product consists of sunflower seeds and salt, which are minimally processed and provide beneficial nutrients like healthy fats and protein. The short ingredient list and absence of harmful additives contribute positively to its rating. However, the presence of sunflower seeds, which are considered a seed oil, slightly impacts the score despite their nutritional benefits.

Key ingredients 2

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They are minimally processed and provide beneficial antioxidants. Consuming sunflower seeds can support heart health and provide anti-inflammatory benefits.

Benefits

Rich in healthy fats, protein, and essential nutrients that support overall health. Contains antioxidants that may reduce inflammation and support cardiovascular health.

See more about Sunflower seeds →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a minimally processed ingredient but can contribute to high sodium intake if consumed in excess. Moderation is key to prevent potential health issues related to high sodium consumption.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in foods. Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Nuts