DAVID Roasted and Salted Pumpkin Seeds, 5 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product consists of pumpkin seeds and salt, which are minimally processed ingredients. Pumpkin seeds are nutrient-dense, providing a good source of protein, healthy fats, and essential minerals. The simplicity of the ingredient list and absence of harmful additives contribute positively to its score, although the processing level limits the maximum score potential.
Key ingredients 2
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed, retaining their natural nutritional profile. Compared to other seeds, they offer a balanced omega-3 to omega-6 ratio, supporting heart health.
Benefits
Rich in protein, healthy fats, and essential minerals, supporting overall health and wellness. Their balanced omega-3 to omega-6 ratio is beneficial for heart health.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a refined product without the trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Processing
Processed Foods
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