Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This nut and fruit mix contains a variety of nutrient-dense ingredients like almonds, walnuts, and raisins, which provide healthy fats, antioxidants, and essential nutrients. However, the addition of refined sugar and expeller-pressed sunflower oil, which is high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 10
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy monounsaturated fats, fiber, and vitamin E. They support heart health and provide antioxidants. Their nutrient profile includes magnesium and calcium, beneficial for bone health.
Risks
Potential allergen for some individuals and high in calories.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidants.
WalnutsVery Good
Walnuts are rich in omega-3 fatty acids, which support heart health and have anti-inflammatory properties. They provide antioxidants and essential nutrients like copper and manganese. Their nutrient profile supports brain health and reduces inflammation.
Risks
Potential allergen for some individuals and high in calories.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart and brain health.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and are rich in antioxidants. They contain fiber and essential nutrients like iron and potassium. Their natural sugar content is balanced by beneficial compounds.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing essential nutrients like iron and potassium.
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium and vitamin E. Their nutrient density supports heart health and satiety.
Risks
Potential allergen for some individuals and may contain aflatoxins if not properly stored.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Sunflower seed kernelsGood
Sunflower seed kernels are rich in healthy fats, protein, and vitamin E. They provide antioxidants that support heart health. Their nutrient profile includes magnesium and selenium, beneficial for overall health.
Risks
Potential allergen for some individuals and high in calories.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidants.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide antioxidants. Their nutrient profile includes copper, beneficial for immune function.
Risks
Potential allergen for some individuals and high in calories.
Benefits
Rich in healthy fats and essential minerals, supporting heart health and immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Dried cranberriesNeutral
Dried cranberries provide natural sweetness and some antioxidants. They are often sweetened with added sugar, which can increase calorie content. Their antioxidant content supports urinary tract health.
Risks
Often contain added sugar, which can increase calorie content and affect blood sugar levels.
Benefits
Provide antioxidants that support urinary tract health.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. It can contribute to increased calorie intake and potential weight gain. Excessive consumption may lead to health issues like insulin resistance.
Risks
Excessive consumption may lead to weight gain and insulin resistance.
Expeller-pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Expeller-pressed extraction is a mechanical method that avoids chemical solvents but does not change the high omega-6 content. Its use in processed foods is concerning due to potential health impacts.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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