Kellogg's All Bran Cereal Original 1.76oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal contains beneficial ingredients like wheat bran and added vitamins, which contribute to its nutritional value. However, it is heavily processed and includes refined sugar, which detracts from its healthiness. The high level of processing and presence of added sugars limit its overall score despite the fiber content.
Key ingredients 15
Wheat branVery Good
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients. Compared to refined grains, it offers more vitamins and minerals.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain bowel regularity. Provides essential nutrients like magnesium and phosphorus.
Vitamin CVery Good
Vitamin C is an essential nutrient that acts as an antioxidant. It is crucial for immune function and skin health. The inclusion of vitamin C in foods helps enhance nutrient absorption, particularly iron.
Benefits
Boosts immune function and enhances iron absorption from plant-based foods.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. It is added to foods to prevent deficiencies, especially in regions with limited sunlight exposure. Compared to non-fortified foods, it helps maintain adequate vitamin D levels.
Benefits
Supports bone health and immune function.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism. It is commonly used in food fortification to prevent deficiencies. Compared to other forms of niacin, it is less likely to cause flushing.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It is often added to foods to ensure adequate intake. Compared to unfortified foods, it helps meet daily nutritional requirements.
Benefits
Supports brain health and aids in the production of neurotransmitters.
Vitamin B2Good
Vitamin B2, or riboflavin, is crucial for energy production and cellular function. It is added to foods to prevent deficiencies. Compared to non-fortified foods, it ensures adequate intake of this essential vitamin.
Benefits
Supports energy metabolism and helps maintain healthy skin and eyes.
Vitamin B1Good
Vitamin B1, or thiamin, is vital for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiencies. Compared to non-fortified foods, it helps ensure adequate intake of this essential nutrient.
Benefits
Supports energy production and helps maintain proper nerve function.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell production. It is often added to foods to prevent deficiencies, especially in vegetarian diets. Compared to non-fortified foods, it helps ensure adequate intake of this vital nutrient.
Benefits
Supports neurological health and helps prevent anemia.
Malt flavorNeutral
Malt flavor is used to enhance the taste of food products. It is derived from malted barley and adds a sweet, nutty flavor. The processing of malt flavor is relatively simple compared to artificial flavorings.
Benefits
Provides a pleasant flavor profile that can enhance the overall taste of the product.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is a natural mineral that enhances flavor. While necessary for bodily functions, excessive intake can be harmful.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and helps prevent osteoporosis by providing a source of calcium.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Supports the production of hemoglobin and prevents iron deficiency anemia.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Prevents neural tube defects during pregnancy and supports overall cellular health.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can lead to toxicity, particularly in supplement form.
Benefits
Supports healthy vision and immune system function.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes. Unlike natural sugars found in whole foods, refined sugar lacks beneficial compounds.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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