Cal Mag D
Summary
This supplement contains beneficial ingredients like calcium, magnesium, and vitamin D, which are essential for bone health and overall bodily functions. However, the presence of natural raspberry flavor raises transparency concerns due to its vague composition. The product is moderately processed, but it avoids major harmful additives, making it a relatively clean choice in its category.
At a glance
Key ingredients 10
Purified WaterNeutral
Purified water is used as a solvent and carrier for other ingredients. It undergoes filtration to remove impurities and contaminants. No significant health impacts are associated with its consumption.
See more about Purified Water →XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener with fewer calories than sugar. It is derived from natural sources like birch wood or corn. It does not spike blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort or laxative effects.
Benefits
It may help reduce the risk of dental cavities by inhibiting the growth of bacteria in the mouth.
Natural Raspberry FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for various compounds. The exact composition is not disclosed, which raises transparency concerns. They are less processed than artificial flavors but still lack clarity.
Risks
Potential allergens or sensitivities may be present due to undisclosed components.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
It can enhance the absorption of minerals like calcium and magnesium.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced by fermentation of sugars by the Xanthomonas campestris bacterium. It is widely used in food products for its ability to improve texture.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Organic Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
It may aid in weight management and blood sugar control due to its zero-calorie nature.
Potassium SorbateNeutral
Potassium sorbate is a preservative used to inhibit mold and yeast growth in foods. It is synthetically produced but considered safe for consumption in regulated amounts. It helps extend the shelf life of products.
Risks
May cause skin or eye irritation in sensitive individuals.
CalciumVery Good
Calcium is an essential mineral crucial for bone health and various bodily functions. It is provided in this product as calcium carbonate and calcified seaweed, offering both synthetic and natural sources. Adequate calcium intake supports bone density and reduces the risk of osteoporosis.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health, muscle function, and nerve transmission.
MagnesiumVery Good
Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It is provided as magnesium oxide, a common form used in supplements. Adequate magnesium intake supports muscle and nerve function, energy production, and bone health.
Risks
High doses may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle relaxation, energy production, and bone health.
Vitamin DVery Good
Vitamin D3 is a fat-soluble vitamin essential for calcium absorption and bone health. It is the most bioavailable form of vitamin D, often derived from lanolin or fish oil. Adequate vitamin D levels support immune function and reduce the risk of bone disorders.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption, supports immune function, and promotes bone health.
Processing
Processed Culinary Ingredients
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