Les Salades du Midi

Baby lettuces are a rich source of vitamins A and K, which are essential for vision and bone health. They are minimally processed and typically grown without synthetic pesticides. Their tender leaves make them a popular choice for fresh salads.

Baby greens are packed with nutrients like folate and vitamin C, supporting immune function and cell growth. They are harvested early, ensuring a tender texture and high nutrient density. Often consumed raw, they retain most of their nutritional value.

Baby spinach is an excellent source of iron and calcium, crucial for blood health and bone strength. It is minimally processed and often consumed raw, preserving its nutrient content. Its mild flavor makes it versatile in various dishes.

Radicchio is rich in antioxidants and vitamin K, which help reduce inflammation and support bone health. It is typically consumed raw, maintaining its nutritional integrity. Its bitter flavor can enhance the taste profile of salads.

Green leaf lettuce is a good source of vitamins A and C, which are important for immune function and skin health. It is minimally processed and often consumed fresh, preserving its nutrients. Its crisp texture adds variety to salads.

Frisee is high in fiber and vitamin A, aiding digestion and supporting vision health. It is typically consumed raw, which helps retain its nutritional benefits. Its unique texture and slightly bitter taste add complexity to salads.

Carrots are an excellent source of beta-carotene, which the body converts to vitamin A, essential for eye health. They are minimally processed and can be consumed raw or cooked, retaining most of their nutrients. Their natural sweetness enhances the flavor of dishes.