Sliced green jalapenos

Sainsbury's
65 Fair
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Summary

This product contains jalapeño chillies, which are beneficial due to their vitamins and capsaicin content. However, it also includes sugar and potassium metabisulphite, a preservative that can cause allergic reactions in sensitive individuals. The processing level limits its score, and the presence of added sugar further impacts its healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by J Sainsbury plc
Category Condiments

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in food products. It does not contribute any calories or nutrients. It is essential for maintaining the desired consistency and texture of the product.

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Jalapeño Chillies
Good

Jalapeño chillies are a source of vitamins and capsaicin, which may have health benefits. They provide a spicy flavor and contain antioxidants. Capsaicin in chillies can boost metabolism and reduce inflammation.

Risks

Consumption in large amounts may cause digestive discomfort or irritation.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism and reduce inflammation.

Spirit Vinegar
Neutral

Spirit vinegar is used as a preservative and flavor enhancer in food products. It is made through the fermentation of ethanol and is commonly used in pickling. It helps to extend the shelf life of the product.

Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added to enhance flavor but should be consumed in moderation.

Risks

High intake of sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function in the body. However, excessive consumption can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Acetic Acid
Neutral

Acetic acid is used as a preservative and flavoring agent in food products. It is the main component of vinegar and helps to inhibit the growth of harmful bacteria. It contributes to the tangy taste of pickled products.

Benefits

Helps preserve food and adds a tangy flavor.

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Potassium Metabisulphite
Bad

Potassium metabisulphite is a preservative used to prevent spoilage and discoloration. It is a source of sulphites, which can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions, particularly in individuals with sulphite sensitivity.

Benefits

Effective in preserving food and preventing spoilage.

Processing

Group 3 · Processed

Processed Foods

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