At a glance
Summary
This dipping sauce contains a mix of beneficial ingredients like organic ginger, garlic, and sesame oil, which contribute to its nutritional profile. However, the presence of cane sugar as a primary ingredient is a concern due to its high glycemic index and potential health impacts when consumed in excess. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 12
Organic garlicVery Good
Organic garlic is a natural ingredient known for its antimicrobial and cardiovascular benefits. Being organic, it is free from synthetic pesticides. It enhances flavor and provides health benefits.
Benefits
Supports immune function and may improve heart health.
Sesame pasteGood
Sesame paste is made from ground sesame seeds, providing healthy fats and essential nutrients. It is minimally processed, retaining its natural vitamins and minerals. It is a good source of calcium and magnesium.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and provides essential minerals like calcium and magnesium.
Organic rice vinegarGood
Organic rice vinegar is a fermented product that adds acidity and flavor to dishes. It is made from organic rice, ensuring no pesticide residues. Fermentation may provide some probiotic benefits.
Benefits
May aid digestion and enhance flavor without adding calories.
White misoGood
White miso is a fermented soybean paste that provides umami flavor and beneficial probiotics. It is made from non-GMO soybeans and rice, ensuring quality. Fermentation enhances its nutritional profile.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Rich in probiotics that support gut health and provide essential amino acids.
Organic gingerGood
Organic ginger is a natural spice known for its anti-inflammatory and antioxidant properties. Being organic, it is free from pesticide residues. It enhances flavor and may aid digestion.
Benefits
Supports digestion and has anti-inflammatory properties.
Crushed sesame seedsGood
Crushed sesame seeds provide healthy fats, protein, and essential minerals. They are minimally processed, retaining their nutritional value. They are a good source of calcium and iron.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals like calcium and iron.
Organic toasted sesame oilGood
Organic toasted sesame oil is a flavorful oil rich in healthy fats and antioxidants. Toasting enhances its flavor and aroma. Being organic, it is free from harmful chemicals.
Benefits
Contains healthy fats and antioxidants that support heart health.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene and other antioxidants. It is minimally processed, retaining its nutritional benefits. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may reduce the risk of certain cancers and heart disease.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Non-GMO soy sauceNeutral
Non-GMO soy sauce is a fermented product made from soybeans, wheat, and salt. It is traditionally brewed, which enhances its flavor profile. While it adds umami flavor, it is high in sodium.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Provides umami flavor and contains some antioxidants from the fermentation process.
MirinNeutral
Mirin is a sweet rice wine used in Japanese cooking, providing sweetness and umami. It is made from rice, koji seed, and sea salt, with a natural fermentation process. It is high in sugar content.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Enhances flavor and provides a unique sweetness to dishes.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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