Tostitos Medium Chunky Salsa Dip - 24oz

Common questions

Is Tostitos Medium Chunky Salsa Dip - 24oz healthy?

Tostitos Medium Chunky Salsa Dip - 24oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa contains mostly whole food ingredients like tomatoes, onions, and jalapeño peppers, which are minimally processed and provide nutritional benefits.

How processed is Tostitos Medium Chunky Salsa Dip - 24oz?

Tostitos Medium Chunky Salsa Dip - 24oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Tostitos Medium Chunky Salsa Dip - 24oz's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Tomatoes, Onions count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tostitos Medium Chunky Salsa Dip - 24oz

Tostitos
65 Fair

Analysis updated August 2026 · How Scout scores

$14.48 · 15.5 oz · pack of 4 · $0.23 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by PepsiCo
Category Condiments
Summary

This salsa contains mostly whole food ingredients like tomatoes, onions, and jalapeño peppers, which are minimally processed and provide nutritional benefits. However, the presence of 'natural flavor' and its classification as an ultra-processed product limit its score. Despite its clean ingredient list, the processing level imposes a cap on the potential score.

Key ingredients 10

Tomatoes
Very Good

Tomatoes are a nutrient-dense food, high in vitamins, minerals, and antioxidants. They are minimally processed and provide health benefits such as reducing the risk of chronic diseases. Fresh tomatoes are a staple in healthy diets worldwide.

Benefits

High in vitamin C, potassium, folate, and antioxidants like lycopene, which may help reduce the risk of heart disease and cancer.

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Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree form allows for easy incorporation into various dishes.

Benefits

Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Onions
Good

Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They are minimally processed and contribute to the overall nutritional profile of the product. Onions are known for their potential anti-inflammatory and immune-boosting properties.

Benefits

Contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels, all of which may lower heart disease risk.

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Jalapeño peppers
Good

Jalapeño peppers add spice and are rich in vitamins and capsaicin, which may have health benefits. They are minimally processed and enhance the flavor profile of the salsa. Capsaicin is known for its potential metabolism-boosting properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may aid in weight loss and pain relief.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic, providing flavor and some health benefits. It is minimally processed and retains many of the beneficial compounds found in fresh garlic. Known for its potential immune-boosting and anti-inflammatory properties.

Benefits

Contains antioxidants and compounds that may support heart health and boost the immune system.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in foods. It is a natural product with minimal processing. While it adds acidity and flavor, it does not provide significant nutritional benefits.

Benefits

May aid in digestion and has antimicrobial properties.

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Dehydrated onions
Neutral

Dehydrated onions are a convenient form of onions that retain some nutritional value. They are processed to remove moisture, which extends shelf life. While they provide flavor, they lack the full nutritional profile of fresh onions.

Benefits

Provides flavor and some nutrients, though less than fresh onions.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Potassium salt
Neutral

Potassium salt is used as a salt substitute to reduce sodium content. It is a processed ingredient that can help maintain electrolyte balance. While beneficial for reducing sodium intake, it should be consumed in moderation.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps reduce sodium intake and maintain electrolyte balance.

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Natural flavor
Bad

Natural flavor is a vague term that can encompass a wide range of substances. It is often used to enhance taste but lacks transparency about its composition. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified ingredients.

Benefits

Enhances flavor without adding calories, but offers no nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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