GOCHUJANG, FERMENTED CHILE PASTE
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This fermented chile paste contains beneficial ingredients like dried chile pepper flakes, toasted sesame oil, and sesame seeds, which are minimally processed and offer health benefits. However, the presence of corn syrup, a highly processed sweetener, contributes to added sugars and detracts from the overall healthiness of the product. The product's processing level limits its score, despite the inclusion of some nutritious components.
Key ingredients 8
Toasted sesame oilGood
This oil adds a rich, nutty flavor and healthy fats, enhancing the dish's nutritional profile.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and micronutrients, supporting overall health.
See more about Sesame seeds →Ginger pureeGood
Ginger adds flavor and has anti-inflammatory properties, contributing to digestive health.
See more about Ginger puree →Garlic pureeGood
Garlic provides flavor and contains compounds that may support immune function.
See more about Garlic puree →Gochujang (sweet rice powder, salt, corn syrup, soybean flour, malt syrup, dried chile pepper flakes)Neutral
This ingredient is a traditional fermented paste that provides flavor and umami, but it contains processed components like corn syrup and salt.
WaterNeutral
Water is essential for hydration and acts as a base in the paste, with no significant health concerns.
See more about Water →Soy sauce (water, wheat, soybeans, salt)Neutral
Soy sauce adds umami and saltiness, but it is a processed condiment with high sodium content.
See more about Soy sauce (water, wheat, soybeans, salt) →Unrefined sugarBad
Unrefined sugar is high in simple sugars, which can contribute to excessive calorie intake and blood sugar spikes.
Processing
Processed Foods
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