Smucker s Natural Orange Marmalade Fruit Spread 17.25 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This orange marmalade is a processed food with a relatively simple ingredient list, which includes refined sugar as a primary component. The presence of refined sugar, a highly processed ingredient, contributes to potential health concerns such as increased risk of obesity and diabetes. Despite being processed, the product contains minimal additives, which slightly mitigates its overall impact on health.
Key ingredients 6
Orange JuiceNeutral
Orange juice provides some vitamins and minerals but lacks the fiber found in whole oranges. It is often pasteurized, which can reduce its vitamin content. While it offers vitamin C, it is also high in natural sugars.
Risks
High in natural sugars, which can contribute to calorie intake and affect blood sugar levels.
Benefits
Provides vitamin C and other antioxidants that support immune function.
Orange PeelNeutral
Orange peel contains fiber and essential oils that may have health benefits. It is often used for flavoring and can provide antioxidants. However, it is typically consumed in small amounts.
Benefits
Contains fiber and antioxidants that may support digestive health and reduce oxidative stress.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this product.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize jams and jellies. It is generally considered safe and can provide dietary fiber.
Benefits
Provides dietary fiber which can aid in digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. It is a highly processed ingredient with no nutritional benefits. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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