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At a glance
Summary
This mild salsa topping contains a variety of beneficial ingredients such as tomatoes, onions, and green peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of modified maize starch and spirit vinegar, which limits its score despite the overall healthy ingredient profile. The product's processing level restricts its maximum potential score, even though it lacks harmful additives like artificial colors or seed oils.
Key ingredients 13
TomatoVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their high water content also contributes to hydration.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins C and K, potassium, and folate.
Tomato puréeGood
Tomato purée is a concentrated form of tomatoes, retaining many of their nutrients. It is slightly processed but still offers health benefits. The concentration process enhances the availability of lycopene.
Benefits
Provides a concentrated source of lycopene, which may support heart health. Contains vitamins and minerals similar to fresh tomatoes.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutrients. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants that may support immune function. Provides vitamin C, B vitamins, and potassium.
Green pepperGood
Green peppers are rich in vitamins A and C, and are low in calories. They are minimally processed and add nutritional value to dishes. Their fiber content supports digestive health.
Benefits
High in vitamin C, which supports immune health. Provides dietary fiber that aids digestion.
Coriander leafGood
Coriander leaves are a source of vitamins, minerals, and antioxidants. They are minimally processed and enhance flavor and nutrition. Their essential oils may have antimicrobial properties.
Benefits
Rich in antioxidants that may support overall health. Provides vitamins A, C, and K.
Garlic puréeGood
Garlic purée retains many of the health benefits of fresh garlic. It is slightly processed but still offers beneficial compounds. Allicin in garlic may have antimicrobial and cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and immune function.
Jalapeño chilliGood
Jalapeño chillies are rich in vitamins and capsaicin, which may have health benefits. They are minimally processed and add spice and nutrients. Capsaicin may support metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Chilli powderGood
Chilli powder is a blend of spices that adds flavor and nutrients. It is minimally processed and contains capsaicin. Capsaicin may have metabolic and anti-inflammatory benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may support metabolism and provide anti-inflammatory properties.
CuminGood
Cumin is a spice rich in antioxidants and beneficial compounds. It is minimally processed and enhances flavor and nutrition. Its essential oils may support digestion and immune health.
Benefits
Contains antioxidants that may support immune function and digestion.
Black pepperGood
Black pepper is a spice that contains piperine, which may enhance nutrient absorption. It is minimally processed and adds flavor and health benefits. Piperine may also have anti-inflammatory properties.
Benefits
May enhance nutrient absorption and provide anti-inflammatory effects.
Modified maize starchNeutral
Modified maize starch is used as a thickening agent in foods. It is processed but generally considered safe for consumption. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive issues in sensitive individuals.
Spirit vinegarNeutral
Spirit vinegar is a common acidic ingredient used for flavoring and preservation. It is processed through fermentation. It does not provide significant nutritional benefits.
Benefits
May aid in food preservation and enhance flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed ingredient but essential in moderation. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Ultra-Processed Foods
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