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Organic Less Sodium Soy Sauce

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Common questions

Is Organic Less Sodium Soy Sauce healthy?

Organic Less Sodium Soy Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This organic soy sauce is ultra-processed, which limits its potential health score.

How processed is Organic Less Sodium Soy Sauce?

Organic Less Sodium Soy Sauce is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Organic Less Sodium Soy Sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans counts in its favor; Organic Caramel Color is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Less Sodium Soy Sauce

Full Circle Market
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Topco
Category Condiments
Summary

This organic soy sauce is ultra-processed, which limits its potential health score. While it contains beneficial organic soybeans, the presence of organic caramel color, a processed additive, and the overall processing level impact its healthiness. The product does not contain seed oils or artificial sweeteners, which helps maintain a moderate score.

Key ingredients 7

Organic Soybeans
Good

Organic soybeans are a source of plant-based protein and contain essential amino acids. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their health profile. They also provide isoflavones, which may have health benefits.

Risks

Soybeans can be allergenic to some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant properties.

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of the soy sauce.

See more about Water →
Organic Wheat
Neutral

Organic wheat is used in the fermentation process of soy sauce and provides carbohydrates. Being organic, it is free from synthetic chemicals, which is beneficial for health. It does not significantly alter the nutritional profile of the soy sauce.

Risks

Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and is organically grown, reducing exposure to synthetic chemicals.

Salt
Neutral

Salt is used to enhance flavor and preserve the soy sauce. It is a common ingredient in condiments but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for flavor enhancement and preservation in food products.

See more about Salt →
Organic Alcohol
Neutral

Organic alcohol is used to maintain freshness and prevent spoilage in soy sauce. It is derived from organic sources, ensuring no synthetic additives are used. It does not contribute significant nutritional value.

Benefits

Helps in preserving the product naturally without synthetic preservatives.

Lactic Acid
Neutral

Lactic acid is a naturally occurring acid used to enhance flavor and preserve food. It is generally recognized as safe and is commonly used in food processing. It does not provide significant nutritional benefits.

Benefits

Acts as a natural preservative and flavor enhancer.

See more about Lactic Acid →
Organic Caramel Color
Bad

Organic caramel color is used to give soy sauce its characteristic dark color. Despite being organic, caramel color can contain byproducts that may pose health concerns. It is a processed additive with no nutritional benefits.

Risks

May contain byproducts like 4-MEI, which have been linked to health concerns in high amounts.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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