STRAWBERRY CONSERVE

365 Whole Foods Market
70 Good
$4.99 · 17 oz
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Summary

This strawberry conserve contains organic strawberries and organic cane sugar, which are positive aspects due to their natural and organic nature. However, the product is classified as ultra-processed due to the inclusion of additives like fruit pectin and ascorbic acid, which are used to stabilize and preserve the product. Despite the use of beneficial ingredients, the high level of processing limits its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Whole Foods Market, Inc.
Category Jams

Key ingredients 5

Organic strawberries
Very Good

Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the product's nutritional profile.

Benefits

Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.

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Organic cane sugar
Neutral

Organic cane sugar is a natural sweetener derived from sugarcane. It is less processed than refined sugar, retaining some molasses content and trace nutrients. However, it still contributes to high sugar content, which can impact blood sugar levels.

Risks

Excessive consumption may lead to increased blood sugar levels and contribute to obesity and dental issues.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

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Fruit pectin
Good

Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize jams and jellies. It is a soluble fiber that can aid in digestion and improve gut health. Its use in this product helps achieve the desired consistency without synthetic additives.

Benefits

May aid in digestion and support gut health due to its soluble fiber content.

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Ascorbic acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to preserve color and extend shelf life by preventing oxidation. Its inclusion enhances the nutritional value of the product by providing additional vitamin C.

Benefits

Supports immune function and acts as an antioxidant, protecting cells from damage.

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Citric acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the product's acidity and prevents microbial growth. While generally recognized as safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and flavor enhancer, maintaining product quality and safety.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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